Services
Enhance recovery, performance and well-being
At Unley Physio, we specialise in personalised sports and remedial massage therapy designed to support recovery, improve performance, and help you feel your best. Whether you’re an athlete recovering from a sports injury, dealing with muscle tension, or simply seeking relaxation, our experienced therapists will tailor each session to your specific needs.
We offer a range of effective techniques to address various concerns:
Deep Tissue Massage: Targets muscle tension and chronic pain
Trigger Point Therapy: Alleviates tight spots and muscle knots
Myofascial Release: Relieves restricted fascia and improves mobility
Whether you’re looking to recover from an injury, improve your sporting performance, or simply relax, our massage treatments are designed to maximise your body’s potential for regeneration and recovery. Book your appointment today and feel the benefits of tailored therapy!
Conditions we treat
Muscle strains and sprains
Helps to speed up recovery and relieve discomfort.
Tendonitis
Reduces inflammation and relieves pain in tendons.
Shin splints
Eases pain and promotes healing of the shin muscles.
Whiplash
Alleviates neck and shoulder pain caused by whiplash injuries.
Lower back pain
Relieves tension and reduces discomfort in the lower back.
Experiencing pain in your body?
Get in touch with us.
Book now
Benefits of Sports & Remedial Massage
Reduces muscle tension and pain
Improves flexibility and mobility
Enhances athletic performance and recovery
Promotes relaxation and reduces stress
Stimulates circulation and lymphatic drainage
Supports the body’s natural regeneration process
Our Sports and Remedial Physiotherapists
At Unley Physio, we have experienced therapists in the area of Sports and Remedial Massage. You can book a massage directly with Joanne or Pamela below here.
FAQs
01. Can a sports or remedial massage help with injury recovery?
Yes, sports and remedial massage are often used to support injury recovery. These therapies can help alleviate muscle tension, reduce inflammation, improve blood circulation, and promote healing. A qualified therapist will use specific techniques tailored to your injury to assist with rehabilitation and help prevent future issues. Always consult with your healthcare provider before starting massage therapy for injury recovery.
02. Are there any side effects after a sports or remedial massage?
Some people may experience mild soreness or muscle tenderness after a sports or remedial massage, especially if deep tissue techniques are used. This is a normal reaction as the muscles and tissues adjust to the treatment. Drinking plenty of water and gently stretching afterward can help alleviate any discomfort. If you experience significant pain or other concerns, be sure to consult with your therapist.
03. How often should I get a sports or remedial massage?
The frequency of your sessions depends on your lifestyle, activity level, and any underlying conditions. For athletes or individuals with high physical demands, weekly or bi-weekly massages may be beneficial. For injury recovery or chronic pain management, more frequent visits may be required. Your therapist will recommend a personalised plan based on your needs.