Services
Empowering Health and Wellness Through Movement
EMPOWER GYM IS PART OF THE UNLEY PHYSIO GROUP
Our ALL ACCESS gym enables us to empower all people of ALL ABILITIES to CHANGE their LIFE
Our highly skilled Exercise Physiologists are based at of our state of the art and welcoming gym – Empower Gym. The gym is fully equipped to provide you with many of the tools you need to empower your health and wellness, through movement.
Whether you are managing a chronic condition, recovering from surgery, or simply looking to improve your overall fitness, an AEP can help you achieve your goals safely and effectively.
Our Approach uses various treatments
1.1 Treatment In-clinic
We offer personalised 1:1 sessions—1 hour, 45 minutes, or 30 minutes—tailored to patient goals within our facility. Sessions include strength, aerobic, and balance equipment, as well as wheelchair-friendly HUR machines.
Depending on needs, we may suggest ongoing 1:1 sessions or assign therapy assistants for maintenance. We’ll review progress every 3-4 months and assess outcomes.
Small Group NDIS Classes
Our small group classes, led by Exercise Physiologists in Adelaide, accommodate up to 3 participants of all abilities. Classes are held in our fully accessible Empower Gym, which includes wheelchair-friendly HUR equipment.
These sessions boost social participation and help participants work on NDIS or therapy goals. Each participant has an individualised program to track their progress.
Classes include fun, interactive activities, fostering comfort among participants. An initial assessment by an Exercise Physiologist in Adelaide or Physiotherapist is required before joining. Private patients seeking small group settings are also welcome.
Aims of Class
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Increase social participation
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Increase independence
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Improve gross motor skills
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Improve co-ordination
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Improve strength
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Improve fitness
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Improve mental well-being
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Make it fun and make new friends
HITT Neuro Classes
At Empower Gym, Exercise Physiologists in Adelaide lead High Intensity Neuro classes for patients with various neurological conditions. Each class includes up to 6 patients and follows a circuit style, incorporating strength, aerobic, dual-task, and balance exercises. Classes use smart Tech HUR equipment in our fully accessible Empower Gym.
Patients exercise on a 3-minute work, 1-minute rest cycle to raise heart rates and build endurance.
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Improve aerobic fitness
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Improve muscular strength
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Improve and maintain current function
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Improve balance
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Delay neurological deconditioning
Empower FIT Classes
Empower Fit classes are one-hour sessions led by Exercise Physiologists in Adelaide or Physiotherapists for up to 8 patients. These classes help patients work on therapy goals with individualised programs, requiring a high level of independence. A therapist supervises every class and can adjust programs for any new patient issues.
Patients need an initial assessment to review health, activity levels, set goals, and establish an exercise plan. Programs are updated every 3-4 months or as needed to maintain engagement and promote well-being.
Hydrotherapy
We offer 1:1 or group hydrotherapy for patients with various chronic conditions, disabilities, and abilities. An assessment, either in-clinic or at the pool, is required to review medical history, therapy goals, and mobility before starting.
Home Visits
Our Exercise Physiology in Adelaide team offers home visits within the local community, lasting 30, 45 minutes, or 1 hour. An initial assessment, either at home or in the clinic, is required before starting home visits.
Sessions can be scheduled weekly or fortnightly, depending on the Exercise Physiologist in Adelaide’s clinical assessment. Equipment may be provided or used from the patient’s home during sessions.
Looking to engage in Exercise Physiology
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Our expertise lies in clinical exercise interventions for various health conditions. These are some of the conditions WE WORK with:
Neurological conditions
Cardiovascular Disease
Musculoskeletal injuries
Chronic pain
Mental health conditions
Cancer
Spinal cord injuries
Osteoporosis
Physical and Intellectual Disabilities
Physical restrictions or mobility issues
Chronic Respiratory Diseases
Pre-diabetes and Diabetes
Difficulty maintaining adherence to an exercise regime
Obesity and weight issues
Children/young adults
Our Exercise Physiologists
At Unley Physio, we have specialists in the area of Exercise Physiotherapy, covering blablaba.
What is Exercise Physiology?
Exercise Physiology is a specialised field focused on the body’s response to physical activity. Accredited Exercise Physiologists (AEPs) create customised exercise programs designed to improve overall health, fitness, and performance. These programs help manage and prevent chronic conditions such as diabetes, heart disease, arthritis, and obesity. AEPs provide expert guidance to individuals of all ages and fitness levels, empowering them to achieve their health and wellness goals.
Key Benefits of Working with an Accredited Exercise Physiologist (AEP):
Management of Chronic Conditions: Use exercise and lifestyle modification to manage diabetes, heart disease, arthritis, and obesity.
Musculoskeletal/Surgical Rehabilitation: Post-rehabilitation programs to optimise recovery after surgery or musculoskeletal injuries (3 months+).
Hands-Off Therapy: Treatment through movement and exercise instead of hands-on manual therapy.
Personalised Exercise Plans: Tailored programs based on individual diagnoses and specific health needs.
Collaboration with Healthcare Professionals: AEPs work closely with specialists, GPs, and allied health professionals to ensure comprehensive care.
Prevention of Re-injury: Enhance musculoskeletal function to reduce the risk of re-injury during recovery.
Why Choose an AEP?
Individualised Approach: AEPs design exercise programs that are specific to your health status and goals.
Evidence-Based Interventions: Programs are based on scientific research and clinical evidence to ensure effectiveness.
Holistic Support: AEPs provide not only exercise prescription but also education, advice, and support for lasting lifestyle changes.
FAQs
01. How can Exercise Physiology improve my mental health?
Exercise Physiologists can help improve mental health by designing exercise programs that reduce stress, anxiety, and depression. Regular physical activity is known to boost mood, improve sleep, and increase overall well-being. Exercise Physiologists can tailor exercise plans to suit individual mental health needs, promoting both physical and psychological health.
02. What’s the difference between an Exercise Physiologist and a Personal Trainer?
While both focus on exercise and physical health, Exercise Physiologists are university-trained professionals with expertise in treating chronic health conditions and creating tailored programs for medical conditions or rehabilitation. Personal Trainers primarily focus on fitness goals such as weight loss, strength, and endurance without the clinical training to manage complex health conditions.
03. What can I expect during my first session with an Exercise Physiologist?
During your first session, the Exercise Physiologist will conduct a comprehensive assessment of your health, fitness level, and any existing medical conditions or injuries. They will discuss your goals and concerns and then develop a personalised exercise plan that aligns with your needs. The session may include a combination of education, assessment, and gentle exercises to get you started safely.