Services
We run supervised, small group classes so that you can carry out your program in a motivating and supportive environment.
In our classes, you engage in a personalised, tailor-made program designed to meet your unique needs—delivered in a motivating and supportive group environment. Each session is guided by a qualified physiotherapist or exercise physiologist who ensures your progress is safely monitored and continuously challenged. We customise your experience and track measurable outcomes to help you achieve lasting results.
Class Details
Book classes by calling Empower Gym on (08) 8172 7030 or Unley Physio on (08) 8172 7030.
Physiotherapy and Exercise Physiology classes are 1 hour in duration and held at Empower Gym, 140 Unley Road, UNLEY SA
You must complete an exercise assessment with one of our Physiotherapists or Exercise Physiologist prior to joining any of our classes.
WHY OUR CLASSES ARE UNIQUE
Personalised program
Specialised programs to support recovery and help you regain mobility.
Run by Physios and Exercise Physiologists
Classes designed for those managing chronic conditions or physical limitations.
Help you reach your individual goals
Build strength, improve flexibility, and enhance overall fitness for long-term health.
Limited numbers for max interaction
Classes tailored to your specific needs and goals, ensuring the most effective outcomes.
Guidance & Support
Expert instruction and ongoing support to help you succeed in your rehabilitation journey.
Experiencing pain in your body?
Get in touch with us.
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Why Our Classes Are So Popular…
Our classes are thoughtfully designed to promote mobility and overall well-being, empowering you to manage or prevent the progression of chronic health conditions and age-related decline. With expert guidance and appropriate support, you can engage in safe and effective exercise—all delivered in a cost-conscious way that prioritises long-term health.
FAQs
01. What types of classes do you offer?
We offer a wide range of classes designed to meet various rehabilitation and fitness needs, including injury recovery, strength building, mobility enhancement, and general fitness. Our classes include both individual and group sessions tailored to different levels of ability and rehabilitation progress.
02. Do I need a doctor's referral to join a class?
While a doctor’s referral is not required for most classes, we recommend consulting with your healthcare provider before starting any new exercise program, especially if you’re recovering from an injury or managing a chronic condition. Our team can also work with your healthcare provider to create a personalised plan that suits your needs.
03. How are the classes tailored to my specific needs?
Each class is designed with flexibility in mind. Our expert instructors assess your current fitness level, rehabilitation status, and goals, and adjust the exercises accordingly to ensure you get the most out of each session. We also offer one-on-one consultations for more personalised care.